September 28, 2022

Storm Stress: How to Manage Your Emotional Health

With Hurricane Ian bearing down on the Florida coast, some of us may experience heightened anxiety levels or posttraumatic stress disorder. But simply being aware of your anxiety levels can help you get a healthy perspective on the situation.
October 3, 2022

Omega-3 Fatty Acids and Heart Attacks: What To Know

Omega-3 fatty acids have been shown to lower blood pressure, promote heart health, and more.
October 4, 2022

Thibodaux Regional Fitness Center announced limited time offers

Take advantage of the limited time offer and fall into a new fitness routine!
October 10, 2022

World Mental Health Day: Four ways to care for yourself and others

Today is World Mental Health Day creating awareness, and support of mental health. Make mental health a priority today, and everyday.