Bring in the New Year by moving and becoming more agile. The New Year is a time to have fun, be thankful, and set goals for ourselves and those little ones we love! As another holiday passes leaving us feeling a little exhausted, we can refocus our efforts on our own health as well as that of our family.
Kids, on the other hand, often find themselves with leftover holiday energy. Extracurricular activities may not be available due to COVID-19 restrictions, but we can redirect our efforts to burning energy at home.
To help kids redirect all the stress, energy and excitement into positive motion, we have listed a few quick activities with an animal theme to help engage them. These prompts are created to involve your kids in fun, quick, imaginary, playful motion as they burn off excess energy!
When you find a fitness prompt suggesting the use of common household materials, just grab what you have as they are optional. You can tweak any activity to best fit the needs of your family.