The issue of bullying starts at home
June 19, 2019Embrace the Summer Weather with Delicious, Kidney-Friendly Recipes
June 19, 2019
Men’s Health Month helps raise awareness of the importance for men and boys to became more actively involved in their health care. and seek regular medical advice and early treatment for disease and injury. The life expectancy for men is five years lees than women.
Get Regular Physical Exams All menu regardless of age, should have a regular, annual physical exam. If you are in your 20s or 30s, you might think you are too young. Getting a “baseline” exam at a younger age will give your physician a general idea of your overall health — and can also be used later, when you reach your 40s and 50s.
Specific Health Screenings: When Should You Have Them?
Common health screenings for men approaching or at middle age include prostate cancer screening, colorectal cancer screening, and possibly lung cancer screening – if you are a smoker or have a history of smoking. Your doctor may also suggest a skin cancer screening. The idea behind all these screenings is to help find diseases early, so they can be treated with greater success.
Get Quality Sleep
Sleep is arguably one of the most important things you can do for your body When your sleep suffers, your body suffers as well Getting adequate sleep can help improve your cardiovascular health, reduce severe headaches (like migraines). help you stay fit and even boost your mood. Make getting a good night’s rest a priority.
Know Your Family Medical History
It is important that you know your own family’s medical history, including any health problems your parents, grandparents, or sibling have (or bad). Discuss this information with your doctor. In knowing your family history you mil also be able to pass along the information to your children. Based on your potential risks for certain familial ailments, your doctor might order key health screenings earlier than is usually recommended. Doing so could possibly head off future problems.
Get Healthy, and Stay Healthy-Men, make rime for your health. Make and keep those doctor and screening appointments. Make time for exercise, be vigilant about getting enough shut eye, and eat well.
